Oregon Shores Recreational Club

How to Swing a Hybrid Golf Club

How to Swing a Hybrid Golf Club. There are always little subtleties to hitting each club in the bag, and the new hybrid technology is no exception. That said, the basics mirror the swing thoughts of hitting a 3- or 4-iron, yet ar...

Why Working With Alloy is a No-Brainer for Liven Up Health & Fitness

Whitney Carullo, co-owner of Liven Up Health & Fitness, shares why she considers partnering with Alloy Personal Training Solutions a no-brainer.

Your Health, Fitness & Beauty Guide

The world leading Health, Fitness & Beauty guide. geeksHealth is dedicated to help you make helpful decisions in your life

Why Use Senior Flex Golf Clubs?

The flex of a golf club shaft determines how much it bends during your swing and the proper amount of flex is important for distance and accuracy as well as feel. There are a number of flex ratings including one specifically for senior players, but deciding whether you are a candidate for senior shafts is not always a simple matter.

Should I use regular or stiff shafts in my golf clubs?

One of the most important choices you'll make when buying golf clubs is whether to use regular or stiff shafts. Our guide will ensure you choose wisely.

Senior Health: Fitness & Wellness

Health & Fitness: Tips for Success

The path to a regular exercise routine has great rewards as well as roadblocks. We’ll help make it simple and safe – and give you motivation to push on.

Can a GoPro Survive a Golf Club?

It’s time to test everyone’s favorite action-camera. The GoPro performs under extreme sports conditions, but how does it hold up against a 9-iron and a powerful swing? Find out, as we take the camera out of its durable case and tee it up for a test of total destruction.

Does it really help your game if you clean your golf clubs after each round?

If you clean your golf clubs after each round, there are performance benefits...and other "hidden" benefits to scrubing your sticks.

How to Be A Guest Blogger on Health/Fitness Blogs

You don’t have to own your own blog to be a blogger! These days, there are plenty of opportunities online to be a guest blogger, which means you contribute one or more blog posts to a blog that isn’t your own, similar to how you might write articles for a magazine. The benefits of guest blogging include extra income, attracting ... Read More

The importance of health, fitness, and wellness

There are many ways to define or express physical fitness. One definition is that physical fitness is an improved physiological state that leads to improved health and longevity. Fitness is a complex concept that is easier to understand if it is broken down into various components.

Health, Fitness, Running, & Weight Loss... it doesn't have to be hard!

Health, Fitness, Running, & Weight Loss... it doesn't have to be hard!

Body Composition: Measurement Techniques to Increase... : ACSM's Health & Fitness Journal

How to Stick to Your Health & Fitness Goals

Follow these steps to stay focused on your diet and exercise regime so you can achieve your health and fitness goals.

HEALTH: Fitness tricks that fit in to your life

Fitness expert – and self-confessed former couch potato – Laura Williams suggests a practical solution is to increase our level of incidental exercise.